Nimah
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Nutrition app · Made in Montréal

Real food for everyone.

Nimah turns your body and your training into clear numbers for the day, then into meals worth cooking: 96 recipes photographed step by step, a plate scanner, barcode and label checks, and a grocery list priced in Quebec.

Join the founding list See how it works

Free with ads, or a membership from $13 a month. The first 1,000 members keep their price for life.

Chicken shawarma bowl seen from above: rice, spiced chicken with tahini sauce, cucumber and tomato salad.

Chicken Shawarma Bowls44 g protein · 55 min · in the app

Your plan

Tell Nimah how you train. It tells you what to eat.

A few questions about your body, your days and your training: Muay Thai and boxing, running pace, sets and rest, push-ups, cycling, swimming and more. Your advisor works out calories for training days and rest days, protein spread across your meals, carbs, fat, fibre, water, and 11 vitamins and minerals from Health Canada’s reference values.

  • Every number shows its work. Tap “Show how this was calculated” to see each formula and the study or table behind it.
  • Pick your goal: protect your health for the long run, perform, or lose fat at a steady pace while keeping your strength.
  • My week turns your numbers into seven days of meals, with leftovers planned, any dish swappable, and the whole week sent to your grocery list in one tap.
  • Weigh in once a week. The trend updates your plan.

Example plan

Man, 28 · 178 cm · 75 kg

Muay Thai classes 4 × 90 min and weights 2 × 60 min a week

Training day 3,700kcal
Protein
135 g
Carbs
600 g
Fat
85 g
Rest day 2,750kcal
Protein
135 g
Carbs
315 g
Fat
105 g
Protein at each meal
about 34 g × 41.8 g per kg of body weight
Fibre
38 g
Water
3.7 L
  • Iron 8 mg
  • Calcium 1,000 mg
  • Vitamin D 15 µg
  • Magnesium 400 mg
  • Zinc 11 mg
  • Potassium 3,400 mg
  • Vitamin C 90 mg
  • Vitamin A 900 µg
  • B12 2.4 µg
  • Folate 400 µg
  • Omega-3 1.6 g
  • Sodium under 2,300 mg

Worked out by Nimah for this example profile. Weekly average about 3,450 kcal a day.

In the kitchen

96 recipes, every step photographed from above.

Breakfasts, lunches, dinners, batch cooking, snacks, post-training meals and sides, written for the app. Nutrition is worked out ingredient by ingredient, servings scale, and the grocery quantities scale with them.

  • Lighter pâté chinois in a bowl, seen from aboveLighter Pâté Chinois80 min · 30 g protein · 486 kcal
  • Red lentil and vegetable dal with spinach and cilantroRed Lentil & Vegetable Dal40 min · 17 g protein · 294 kcal
  • Sheet pan of harissa chicken thighs with peppers and lemonSheet-Pan Harissa Chicken & Peppers45 min · 57 g protein · 737 kcal
  • Maple-mustard salmon with Brussels sprouts and riceMaple-Mustard Salmon with Brussels Sprouts40 min · 41 g protein · 720 kcal
  • Peanut chicken noodle bowl with red pepper, carrot and cucumberPeanut Chicken Noodle Bowls35 min · 47 g protein · 696 kcal
  • Chicken noodle soup made from a whole chickenChicken Soup from a Whole Chicken120 min · 18 g protein · 311 kcal
  • Lemon-herb quinoa and chickpea saladLemon-Herb Quinoa & Chickpea Salad40 min · 16 g protein · 480 kcal
  • Maple chia pudding topped with berriesMaple Chia Pudding with Berries10 min · 21 g protein · 392 kcal

Shakshuka, step by step

Cook mode keeps your screen awake, runs a timer for each step and chimes when it’s done. You see the pan at every stage, so you know you’re on track.

  1. Onion and red pepper softening in a cast-iron skillet1Soften the vegetables8 min
  2. Spices toasting with the vegetables2Toast the spices1 min
  3. Tomato sauce simmering in the skillet3Simmer the sauce10 min
  4. Six eggs cooking in the sauce4Add the eggs7 min
  5. Finished shakshuka with feta, parsley and toast5Serve
Bowl of red lentil and vegetable dal with spinach and cilantro, seen from above

Tonight

Every recipe comes with its Nutrition Facts table.

Worked out from its ingredients, in the bilingual Canadian format you know from the grocery store. This one is the Red Lentil & Vegetable Dal, one serving out of six.

Nutrition Facts
Valeur nutritive
Per serving (1/6 of the recipe)
pour 1 portion
Calories 290% Daily Value*
% valeur quotidienne*
Fat / Lipides 3.5 g5 %
Carbohydrate / Glucides 51 g
Fibre / Fibres 10 g37 %
Protein / Protéines 17 g
Sodium 520 mg23 %
*5% or less is a little, 15% or more is a lot
Estimated from standard reference values, not lab-tested.

New in Recipes

What can I make with what I have?

Tap what’s in your fridge and pantry. Nimah finds the closest recipes, tells you what to swap and what’s missing, and adds the missing part to your grocery list.

No meat in the house? When the meat only plays a supporting role, Nimah says it’s optional and how much protein you’d lose without it. Every meat swap comes with its safe cooking temperature.

In your kitchen8
  • Chicken thighs
  • White rice
  • Broccoli
  • Onions
  • Garlic
  • Eggs
  • Soy sauce
  • Carrots

Salt, pepper, oil and water count as always there.

One thing missing

First 3 of 8
Egg Fried Rice with Peas15 min · you have 5 of 6
  • Green onions → OnionsA little onion, finely chopped.
  • MissingGreen peas
  • OptionalFresh ginger, Sesame oil
One-Pot Chicken & Rice50 min · you have 4 of 5
  • MissingGreen peas
  • OptionalPaprika, Oregano, Thyme
Beef & Broccoli Stir-Fry20 min · you have 5 of 6
  • Beef steak → Chicken thighsChicken instead: cook it to 74 °C (165 °F).
  • MissingBrown sugar
  • OptionalFresh ginger, Cornstarch, Sesame oil

These are the app’s real results for this kitchen, in its order.

At the store

Read the back of the box, not the front.

Scan a barcode or type the number. The product comes back from Open Food Facts with its Nutrition Facts and ingredients, and Nimah flags the ingredients nutrition research uses to spot ultra-processed food.

Plain kefir

Real food
0Processing markers
0Added sugars
3Ingredients

Partly skimmed milk (milk, vitamin D3), bacterial culture.

Strawberry kefir

Ultra-processed
3Processing markers
1Added sugars
10Ingredients

Partly skimmed milk (milk, vitamin D3), fruit preparation [cane sugar, strawberry puree, water, natural flavour, pectin, pumpkin and black carrot juice (for colour), lemon juice concentrate], bacterial culture.

Processing marker: flavouring, thickener, colourAdded sugarLive cultures

Real food on a real budget.

Your grocery list sorts itself by aisle. Budget mode builds a week of protein inside the amount you set, from Statistics Canada’s Quebec prices, and you can change any price to match your store.

What 10 g of protein costsQuebec, August 2026 · Statistics Canada
  1. Dried lentils$0.16
  2. Dry beans or chickpeas$0.18
  3. Peanut butter$0.26
  4. Whole chicken$0.53
  5. Eggs$0.55
  6. Canned tuna$0.56
  7. Chicken breasts$0.62
  8. Ground beef$0.93
  9. Fresh salmon$1.20
  10. Top sirloin$1.47

Average retail prices, per 10 g of protein in the food as sold.

Greek salad with lemon-oregano chicken on a white plate, seen from above Chicken thighs 150 g Feta 40 g Tomato 90 g Cucumber 100 g Kalamata olives 20 g Example scan

At the table

Snap your plate. Get the numbers.

The AI names each food and estimates the portion. Calories, protein, fibre, iron and 20 other nutrients are then worked out from the USDA food database. Expect plus or minus 20 to 30 percent, and adjust the grams if you know better.

520kcal
38 gprotein
3 gfibre

Best results: shoot from straight above, in good light, with the whole plate in the frame.

Included with the Founding and Royal memberships

Limits and sources

Numbers you can check.

Nimah counts the foods and nutrients that come with a published limit, over the day or over a rolling week, and warns you when a log goes past one. Recipes count from their ingredients, quick adds by name, packaged food by its label.

General guidance from published nutrition research. It isn’t medical advice and doesn’t replace a doctor or a registered dietitian.

Pricing

Start free. Keep your price for life.

Free
$0with ads
  • Your plan, with every formula and source
  • 96 recipes with cook mode and timers
  • My week, “What can I make?” and the grocery list with Quebec prices
  • Barcode lookup and ingredient check
  • The foods guide, limits, and answers to 43 common questions

An account and nothing else. No card needed.

Founding memberFirst 1,000
$13CAD a month, plus taxes
  • Everything in Free, with no ads
  • The plate scanner: calories and nutrients from a photo, 5 a day
  • The online advisor, with your plan in hand: 15 questions a day
  • Read a Nutrition Facts table from a photo
  • Reminders for water, meals and your weekly weigh-in

The first 1,000 members keep their price for as long as their membership stays active. Cancel anytime from Settings.

Royal memberFirst 1,000
$19CAD a month, plus taxes
  • Everything in Founding
  • More than double the AI: 12 scans and 30 questions a day
  • Your weekly review: your advisor reads your week and tells you what to change, with the recipes that fill the gaps
  • A 30-day report to print or save as a PDF for your coach or doctor
  • Early access to new features

Already a founding member? Upgrade in the app: Stripe charges only the difference for the rest of the month.

Subscriptions open soon. Join the founding list and we’ll write to you the day they do.

Founding voices

The first words here will be yours.

No paid endorsements and no invented reviews. This space is kept for real people who cook with Nimah: athletes, parents, students, home cooks. Made something from the app? Tell us how it went, and with your permission, your words go here.

hello@eatnimah.com Write to us

Questions

Before you sit down.

When can I start?

Nimah is in its last round of testing. Join the founding list and we’ll write to you the day it opens.

Is there an app to download?

Nimah runs in your browser, on your phone or your computer. To keep it on your home screen: on iPhone, open it in Safari, tap Share, then Add to Home Screen. On Android, open Chrome’s menu and tap Install app or Add to Home screen.

Who is it for?

Anyone who wants to eat well: people protecting their health for the long run, athletes who train hard, and people trying to lose weight. It’s for adults, 18 and over.

Is this medical advice?

No. Nimah gives general guidance from published nutrition research and public reference values. If you’re pregnant, have a medical condition or an eating disorder, or take medication that interacts with food, talk to a doctor or a registered dietitian first.

Where is my data kept?

Your profile, plan, logs and lists stay on your phone. Our server keeps your account and your membership, nothing more. We don’t store the photos you scan.

How accurate is the plate scanner?

It estimates portions from a photo, so expect plus or minus 20 to 30 percent. Shoot from straight above, in good light, with the whole plate in the frame, and fix the grams when you know them.

How long do the first members keep their price?

For as long as their membership stays active. Founding is $13 CAD a month and Royal $19, plus taxes, for the first 1,000 members, Founding and Royal together. You can cancel anytime from Settings and keep access until the end of the month you paid for.

Is it in French?

Yes. Every screen, recipe and answer is written in English and in Quebec French. Switch anytime in Settings.

Why the name Nimah?

Nimah means blessing. Good food is one, and it should be for everyone.

Founding list

Be one of the first 1,000.

Leave your email and we’ll write to you the day Nimah opens. The first 1,000 members keep their price for life.

This opens your email app with a message to hello@eatnimah.com, ready to send.